
Nobody should face perinatal distress alone.
Donate to Little Shadow and help us on our mission.
Ka whāngaia, ka tupu, ka puāwai.
That which is nurtured, blossoms and grows.

Here to listen
Perinatal counselling. We can connect you with professional and experienced counsellors across Wellington and online. Find out more
Here to help
Resources to empower you. We’re here to help – whatever your situation, we offer the support and information you need to get through. Find out more
Here to connect
Our latest workshops. We host various events by wellbeing professionals to help you on your journey to create headspace. Find out more