Creating headspace
for parents

 
 

Little Shadow connects those experiencing perinatal distress to emotional and practical support on their journey to wellness.

He Waka Eke Noa - We’re all in this together

 
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Here to listen

Perinatal counselling. We can connect you with professional and experienced counsellors across Wellington and online. Find out more

Here to help

Resources to empower you. We’re here to help – whatever your situation, we offer the support and information you need to get through. Find out more

Here to connect

Our latest events and workshops. We host various events by wellbeing professionals to help you on your journey to create headspace. Find out more

Here to share

Stories to give you strength. We offer a network of support, solidarity and information. We share real stories from parents who have experienced distress. Read our blog

 Ka whāngaia, ka tupu, ka puāwai.

That which is nurtured, blossoms and grows. Help us on our mission.

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