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Helping parents & whānau navigate perinatal distress.

 
 

Are you experiencing perinatal depression or anxiety? At Little Shadow, we provide group support classes and counselling services in Te Whanganui-a-Tara Wellington, and offer online counselling services nationwide.

He waka eke noa | We’re all in this together

 
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 Nobody should face perinatal distress alone.

Donate to Little Shadow and help us on our mission.

Ka whāngaia, ka tupu, ka puāwai.

That which is nurtured, blossoms and grows.

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Here to listen

Perinatal counselling. We can connect you with professional and experienced counsellors across Wellington and online. Find out more

Here to help

Resources to empower you. We’re here to help – whatever your situation, we offer the support and information you need to get through. Find out more

Here to connect

Our latest workshops. We host various events by wellbeing professionals to help you on your journey to create headspace. Find out more